CHARISA MARTIN CAIRN
  • Home
  • Music
  • Fiber
  • Photography
    • 365 Project
  • Blog

Tex-Mex Black Bean Burger #2

10/16/2012

2 Comments

 
Picture
photo by Charisa Martin Cairn
Recipe from the cookbook: Big Vegan

½ cup cooked quinoa
14 oz  canned/tinned black beans, drained and rinsed
2 scallions/spring onions, chopped
¼ cup cilantro/fresh coriander, chopped
2  tbsp gluten flour
1½ tsp ground cumin
½ tsp chili powder
¼ tsp salt
3 tbsp sesame seeds
Vegetable oil spray

Mush all the ingredients together (hands are good), and form into patties. Bake in a 375 degree oven for about 30 minutes, and flip over at the 15 minute mark (spraying with vegetable oil spray.)

Serve each burger on a whole-wheat/wholemeal hamburger bun and sauces of choice.

My notes: This burger was the second black bean burger recipe that I tried. It was very tasty, and held together well. I baked (instead of pan-fried) the burgers. They are a bit drier that way -- so I slathered with fresh guacamole and cilantro sauce (blended fresh cilantro, raw garlic, a little salt and soft tofu.) Served with freshly made sourdough buns.

These make a great quick meal if you freeze all the burgers, then microwave them when you need a meal.

2 Comments
Michelle link
10/16/2012 05:50:53 am

Love the baking and freezing idea! Did you make the buns too? Looks amazing!

Reply
Charisa
10/16/2012 08:31:57 am

Yep, made the buns - these are sourdough millet buns. Check out my blog entry about making 5-minute a day sourdough. I used that process and had the dough ready to go for buns as-needed.

Reply



Leave a Reply.

    Picture

    Author

    Charisa's web log about the push and pull of it.

    P U L S H.

    Charisa lives in the Pacific Northwest.

    Archives

    October 2021
    February 2021
    January 2014
    May 2013
    February 2013
    October 2012
    September 2012
    August 2012

    Categories

    All
    Bread
    Burgers
    Ice Cream
    Spices
    Vegan

    RSS Feed

Powered by Create your own unique website with customizable templates.